About Chair Yoga Class
Class size is: 4 - 16 people
- Great choice for people who are busy or don't enjoy going to the gym but who want to start a healthy life-style.
- Perfect class for those people who are intimidated by mat yoga due to limited flexibility and prefer not to get up and down from the yoga mat.
- Chair yoga is versatile and you can practice any where without any special equipment.
- For example:
An office break-room, conference room, a classroom, or living room.
Sitting long hours in your office,taking breaks on long distant drives or waiting at the airport.
Recovering from an injury or surgery or mainly sedentary.
Benefits of Chair Yoga:
- Helps you to develop strength and flexibility
- Releases stiffness and tension in the shoulders and neck
- Improves breathing and posture
- Enhances body mechanics and alignment
- Increases range of motion and balance
- Integrates body, mind, and spirit as a whole person
Private Lesson - $75/hour
Group Class minimum size is 4-6 participants so you receive individualized attention.
Enjoy the benefit of regular yoga sessions and purchase a pass:
4 Classes - $68
6 Classes - $100
8 Classes - $130
10 Classes - $160